Lisa Katona Smith Family Consultant
Interventionist
Speaker
Author

If you love someone struggling with substance use disorder (SUD), life can feel like a constant storm. The worry, the fear, the sleepless nights—it’s exhausting. Some days, it feels like you’re barely holding on. And in the middle of all that, someone might suggest, “Try practicing gratitude.” (eye roll) It might seem impossible. Gratitude? For…

February can be tough. The excitement of New Year’s resolutions is gone, and if things haven’t gone the way you hoped, it’s easy to feel like a failure. I’ve been there myself, many times. The promises I made to take charge, to fix things, or to help my son through his recovery often felt like…

If you’re here, it’s likely because someone you love is struggling with mental health or substance use disorder. That journey is overwhelming, exhausting, and full of questions you never imagined you’d have to ask. The start of a new year can feel like a cruel joke—another reminder that time is passing, yet nothing seems to…

As the year winds down, there’s a natural pull to reflect on what was, what is, and what could be. For families affected by a loved one’s mental health or substance use struggles, this season can feel especially heavy. Setting goals or even imagining a brighter new year might seem impossible when just surviving each…

There’s a common story in the A.A. community that resonates deeply with me, and with many families who are on the journey of supporting a loved one through addiction or mental health challenges. It’s called “Drop the Rock.” The idea is simple, yet incredibly powerful: Imagine yourself swimming toward a brighter, healthier future, but you’re…

Supporting the Journey of Parallel Recovery™ When my son was deep in the grips of his addiction, I often felt like I was living life on the edge of a cliff. Or maybe it was him on the cliff, and I was right below, scrambling desperately to make sure he didn’t fall. If I’m honest,…