As the year winds down, there’s a natural pull to reflect on what was, what is, and what could be. For families affected by a loved one’s mental health or substance use struggles, this season can feel especially heavy. Setting goals or even imagining a brighter new year might seem impossible when just surviving each…

There’s a common story in the A.A. community that resonates deeply with me, and with many families who are on the journey of supporting a loved one through addiction or mental health challenges. It’s called “Drop the Rock.” The idea is simple, yet incredibly powerful: Imagine yourself swimming toward a brighter, healthier future, but you’re…

Supporting the Journey of Parallel Recovery™ When my son was deep in the grips of his addiction, I often felt like I was living life on the edge of a cliff. Or maybe it was him on the cliff, and I was right below, scrambling desperately to make sure he didn’t fall. If I’m honest,…